Be . Motivated Wellness
Move with Awareness. Listen from Within. Connect with Spirit.
Healing Through Body, Mind & Spirit
A Different Way to Experience Wellness
Healing is not always about doing more.
Sometimes it begins by slowing down, listening within, and creating space for the body, mind, and spirit to reconnect and heal.
At Be . Motivated Wellness, I offer a gentle, whole-person approach to well-being through Integrative Massage & Healing Therapy, somatic awareness and movement, yoga, Reiki, meditation, and spiritual connection.
The work is gentle, personalized, and grounded in meeting you exactly where you are today.
Together, we explore ways to reduce pain and discomfort, restore greater ease in movement, and reconnect with a deeper sense of awareness and well-being from within.
Ways We Can Work Together
There is no single path to healing. Choose the support that feels most appropriate for you right now.
Private Sessions
Individualized support designed around your body, your needs, and your comfortable pace.
INTEGRATIVE Massage & Healing Therapy
Somatic Yoga Therapy
Public Classes & Events
Join Yoga Michelle for somatic yoga experiences offered at locations throughout the community.
Public Yoga Classes & Workshops
Sanctuary Yoga at Unity Spiritual Center
Groups, Retreats & Organizations
Personalized yoga, somatic, recovery-informed, and spiritually supportive offerings brought to your gathering.
Yoga Comes to You
Recovery Yoga
Healing That Begins With Listening
Living with chronic illness, environmental sensitivities, persistent pain or discomfort, fatigue, or changing physical capacity can profoundly affect your relationship with your body.
Symptoms and energy can fluctuate. What feels supportive one day may not feel right the next.
At Be . Motivated Wellness, your body helps guide the session.
Your body is continually communicating. Rather than forcing, fixing, or pushing through, we begin by paying attention to what you notice — sensation, breath, movement, areas of pain or discomfort, muscular tension and holding, and where your body experiences greater ease.
Whether we are working on the massage table or exploring somatic movement in a chair or on the floor, the goal is not to push your body beyond its limits.
Gentle hands-on work and somatic movement can help address patterns of muscular tension and holding that may contribute to pain, stiffness, restricted movement, and ongoing discomfort.
By working slowly and responding to what your body is communicating that day, our intention is to reduce discomfort, support easier movement, and help you experience greater comfort and ease in your body.
Meet Yoga Michelle:
The Hands & Heart Behind The Healing
Licensed Massage Therapist | EMMETT Technique Practitioner |
Somatic Movement & Yoga Guide| Reiki Master | Spiritual Direction Practitioner
My work is shaped by professional training and my own experiences with healing, loss, recovery, chronic pain, autoimmune illness, and CIRS. My journey has taught me how deeply it matters to feel heard, believed, and supported.
Rather than following a one-size-fits-all approach, I meet you where you are and begin with what your body, mind, and spirit need that day. Together, we create space to slow down, listen inward, and explore what may support greater ease, awareness, and connection.
I see you. I hear you. And I believe you.
Ready to Connect?
Choose the path that feels right for you.
Classes, Groups, & Retreats
Questions about public classes, Sanctuary Yoga, Recovery Yoga, Retreats, Workshops, or Group offerings?
private sessions
Considering Private Integrative Massage & Healing Therapy or Somatic Yoga?