YOGA COMES TO YOU
Personalized Somatic Yoga at Your Location
Your Place. Your People. Your Practice.
Sometimes the right setting for yoga is the place where you already feel most comfortable.
Yoga Comes to You brings personalized Somatic Yoga to your home, workplace, community, retreat, or other gathering space. Sessions can be created for one person, a small group, an organization, or a special event.
Each experience is created around the needs and intention of the individual or group and may include Somatic Yoga, somatic movement and awareness, breath, meditation, stillness, or spiritual reflection when desired.
Movement can be practiced on the floor, in a chair, or with a combination of both, allowing the practice to meet the people and the space as they are.
RECOVERY YOGA
Somatic Yoga, Connection & the Recovery Journey
Recovery Yoga grows from many years of working within addiction treatment and recovery communities. Through my former business, Your Recovery Yoga, I developed and taught trauma-informed yoga and somatic practices supporting recovery from alcohol and drug addiction, food-related addictive behaviors, and codependency.
My work has taken me into treatment and recovery settings, retreats, workshops, and sober vacation experiences in the United States and abroad, giving me the opportunity to work with people at many different places along the recovery journey.
Today, I bring that experience into personalized Recovery Yoga offerings that may include Somatic Yoga, breath, meditation, body awareness, stillness, and spiritual reflection when appropriate for the group.
A Recovery Yoga offering can be created as a one-time workshop, retreat experience, or multi-week series and adapted around the needs, intention, and setting of your community.
Recovery Yoga comes to you, too.
Ready to Connect?
Choose the path that feels right for you.
Classes, Groups, & Retreats
Questions about public classes, Sanctuary Yoga, Recovery Yoga, Retreats, Workshops, or Group offerings?
private sessions
Considering Private Integrative Massage & Healing Therapy or Somatic Yoga?